running-the-race

Maximize the effectiveness of your training by purchasing one of the ironguides Training Plans. The plans include a professional guideline in order to maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. All plans include:

  • specific guidelines for each day of the week
  • optimal structure to ensure sustainable training and day to day recovery
  • detailed explanations to ensure you maximum effectiveness of every session
  • backup information to help you with your nutrition, mental preparation and core stability training

See Sample Plan

Training Plans

Training Plans
Level
Price per Level (THB)  
Marathon 
Novice / Beginner / Intermediate
1,485
Half Marathon
Beginner / Intermediate
1,485
10 Km Run
Beginner / Intermediate
1,320
Olympic Distance Triathlon
Beginner / Intermediate
 2,145
Sprint Distance Triathlon
Beginner / Intermediate
1,485 
Ironman
Beginner / Intermediate
4,125
Half Ironman
Beginner / Intermediate
 3,135