running-the-race

Maximize the effectiveness of your training by purchasing one of the ironguides Training Plans. The plans include a professional guideline in order to maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. All plans include:

  • specific guidelines for each day of the week
  • optimal structure to ensure sustainable training and day to day recovery
  • detailed explanations to ensure you maximum effectiveness of every session
  • backup information to help you with your nutrition, mental preparation and core stability training

See Sample Plan

Triathlon Training Plan

Training Plans
Level
Price per Level (THB)  
Sprint Triathlon (EN & TH)
Beginner / Intermediate / Advanced
1,470
Olympic Triathlon (EN & TH)
Beginner / Intermediate / Advanced
2,120
Half Ironman (EN & TH)
Beginner / Intermediate / Advanced
3,100

Running Training Plan

Training Plans
Level
Price per Level (THB)  
10 Km (EN & TH)
Beginner / Intermediate
1,300
Half Marathon (EN & TH)
Beginner / Intermediate
1,470
Marathon (EN & TH)
Beginner / Intermediate
1,470

Duathlon Training Plan

Training Plans
Level
Price per Level (THB)  
Duathlon Standard (EN)
Beginner / Intermediate / Advanced
2,120